女人不补很易老吖~ 是时候滋润滋润~~~
这不是燕窝,但其美容功效可媲美燕窝的~~雪耳!
不少人更称之为「平民燕窝」,又平又养颜,最近天气干燥,食渠至啱。唔讲唔知,曾几何时,雪耳比燕窝更矜贵,更是慈禧太后最爱的补品呢!
雪耳不但含丰富营养,更含植物性的化学成分,当中的蛋白质就含有17种氨基酸,其中7种更是人体必須的氨基酸,有助促进新城代谢。另外,不少人都喜欢将雪耳和燕窩比较,更说它是「穷人燕窩」,有养颜功效,保持皮肤光滑和具弹性、減少皱纹。
做法很简单哦:
1. 将干雪耳清洗浸泡2-3小时至发成整朵美丽的雪耳花,
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《干雪耳》 |
2. 把柔软的雪耳打碎, 这样煮出来就很像燕窝 ^^
3. 数颗红枣,洗净,剪成粒状,这样就更快出味啦~
4. 把碎雪耳,红枣,适量的水(以个人口为,喜欢的浓度而定),比想要的浓度多一些水, 因为煮的过程会蒸发哦~
5. 大火煮滚水后,换成小火,煮30分钟-1小时,红枣变软为止。
6. 加入蜂糖/ 冰糖煮至融化
7. 熄火,可以加入数颗洗净的枸杞。
8. tada~ 完成!变美美时刻~
It is time to nourish moisturize ~ ~ ~with the recent dry and hot weather, eating this is the most suitable! NONONO...
this is not bird nest, but its cosmetic effect is comparable to the bird nests ~ ~ its Fungus!
Many people even call it "the poor people's bird's nest," it's cheap and yet good for beauty, Well speaking not know, before long, white fungus is more expansive than the bird nest!